by jacinta | Apr 26, 2018 | Uncategorized
ave you ever looked at that bottle of fish oil or ‘shelf stable’ probiotic sitting on the dusty supermarket shelf and wondered to yourself: ‘How long has THAT been there? Am I just wasting my money?’ That’s a very good question because cheap...
by jacinta | Mar 26, 2018 | Uncategorized
I would love to share with you my roasted pumpkin pikelets that are such a yummy snack it is hard to stop eating them in one go! Roasting the pumpkin and garlic first brings out their sweetness, combined with the savoury salt, pepper and paprika flavour – it is a...
by jacinta | Feb 26, 2018 | Uncategorized
Want to know exactly what “metabolism” is? Find out here…. What is Metabolism and do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much energy you have. In other words it’s all about...
by jacinta | Jan 26, 2018 | Uncategorized
In a nutshell: a lot! The first thing you may think of is your Thyroid. This gland at the front of your throat releases hormones to tell your body to “speed up” your metabolism. Of course, the more Thyroid hormone there is the faster things will work and the more...