Most Acidic Foods: Should compose only 20% of total dietary intake
Cheese (cow, goat, soy) Icecream
Yoghurt Beef
Chicken Eggs
Fish Potato (white)
Dried, pickled or canned fruit Barley
Corn Oat bran
Cashews Peanuts
Carob
Most Alkaline Foods: Should compose 80% of total dietary intake
Cucumber Kale
Sprouted beans Avocados
Salad greens Broccoli
Cabbage Celery
Beets Asparagus
Quinoa Buckwheat
Spelt grains Almonds
Balance your pH levels naturally by including some of these suggestions daily:
First thing in the morning squeeze half a fresh lemon or lime into a glass of warm water and drink or alternatively, add lemon to a large drink bottle and sip throughout the day.
Aim for two cups of green vegetables per day or try green vegetable juices or smoothies
Consume several servings of raw fruits and vegetables every day
Swap refined grains for more alkalising alternatives such as quinoa, wild rice, buckwheat (part of the rhubarb family), or spelt grains.
Drink organic herbal teas, fresh spring water or ideally filtered alkaline water
Add herbs, miso and ginger to help alkalise a meal
Supplement with liquid chlorophyll or chlorella, magnesium, barley grass and kelp.
